Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a delicious and satisfying dinner featuring a perfectly seared salmon paired with tender roasted asparagus and a creamy garlic mashed cauliflower. This dish artfully balances savory flavors with a hint of roasted olive oil, making it a nutritious, flavorful meal that meets your protein and calorie goals.

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NUTRITION

476kcal
Protein
39.2g
Fat
35.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tbsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F and heat a non-stick skillet over medium-high heat.

  • 2

    Toss the asparagus in half of the olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until tender. In a bowl, mash the cauliflower with minced garlic, a drizzle of olive oil, salt, and pepper to taste for a creamy texture.

  • 4

    Season the salmon fillet with salt and pepper. Pat dry, then sear it in the hot skillet with a little olive oil. Cook for about 3-4 minutes on each side until a golden crust forms while ensuring the inside remains moist.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a delicious and satisfying dinner featuring a perfectly seared salmon paired with tender roasted asparagus and a creamy garlic mashed cauliflower. This dish artfully balances savory flavors with a hint of roasted olive oil, making it a nutritious, flavorful meal that meets your protein and calorie goals.

NUTRITION

476kcal
Protein
39.2g
Fat
35.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tbsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F and heat a non-stick skillet over medium-high heat.

  • 2

    Toss the asparagus in half of the olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until tender. In a bowl, mash the cauliflower with minced garlic, a drizzle of olive oil, salt, and pepper to taste for a creamy texture.

  • 4

    Season the salmon fillet with salt and pepper. Pat dry, then sear it in the hot skillet with a little olive oil. Cook for about 3-4 minutes on each side until a golden crust forms while ensuring the inside remains moist.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy!