Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a light yet satisfying twist on chicken parmesan. This version features a crispy almond flour-coated chicken breast topped with a modest layer of tangy tomato sauce and grated Parmesan. Paired with a medley of oven-roasted vegetables, it’s a balanced dish that’s both nutritious and delicious.

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NUTRITION

415kcal
Protein
44.4g
Fat
18.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the mixed vegetables on a baking sheet, drizzle with olive oil, and season with salt, pepper, and Italian seasoning. Toss to coat evenly.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly charred along the edges.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. In a shallow bowl, combine almond flour and Italian seasoning.

  • 5

    Lightly coat the chicken breast in the almond flour mixture, shaking off any excess.

  • 6

    Heat a non-stick skillet over medium heat and add a tiny drizzle of olive oil. Sear the chicken on both sides until golden, about 3-4 minutes per side.

  • 7

    Transfer the seared chicken to a baking dish. Spoon tomato sauce over the chicken, then sprinkle evenly with grated Parmesan cheese.

  • 8

    Place the chicken in the oven for an additional 8-10 minutes until the sauce is bubbly and the chicken is fully cooked.

  • 9

    Serve the crispy chicken parmesan alongside the roasted vegetables and enjoy your healthy meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a light yet satisfying twist on chicken parmesan. This version features a crispy almond flour-coated chicken breast topped with a modest layer of tangy tomato sauce and grated Parmesan. Paired with a medley of oven-roasted vegetables, it’s a balanced dish that’s both nutritious and delicious.

NUTRITION

415kcal
Protein
44.4g
Fat
18.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the mixed vegetables on a baking sheet, drizzle with olive oil, and season with salt, pepper, and Italian seasoning. Toss to coat evenly.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly charred along the edges.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. In a shallow bowl, combine almond flour and Italian seasoning.

  • 5

    Lightly coat the chicken breast in the almond flour mixture, shaking off any excess.

  • 6

    Heat a non-stick skillet over medium heat and add a tiny drizzle of olive oil. Sear the chicken on both sides until golden, about 3-4 minutes per side.

  • 7

    Transfer the seared chicken to a baking dish. Spoon tomato sauce over the chicken, then sprinkle evenly with grated Parmesan cheese.

  • 8

    Place the chicken in the oven for an additional 8-10 minutes until the sauce is bubbly and the chicken is fully cooked.

  • 9

    Serve the crispy chicken parmesan alongside the roasted vegetables and enjoy your healthy meal.