Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Savor the delightful combination of a crispy, golden-baked chicken topped with zesty marinara sauce and melted mozzarella, perfectly paired with tender roasted broccoli. This dish is a wholesome, satisfyingly flavorful option that delivers balanced protein, vibrant flavors, and comforting textures.

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NUTRITION

380kcal
Protein
42.7g
Fat
9.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Marinara Sauce

0.5 ounce Part-Skim Mozzarella Cheese

1/4 cup Panko Breadcrumbs

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Lightly grease a baking sheet.

  • 2

    Place the chicken breast on a cutting board and pat dry. If needed, flatten slightly for even cooking.

  • 3

    Coat the chicken lightly with the panko breadcrumbs, pressing them onto the surface to stick.

  • 4

    Place the breaded chicken onto the baking sheet. Spoon the marinara sauce evenly over the top, and sprinkle the part-skim mozzarella cheese over the sauce.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly.

  • 6

    While the chicken bakes, toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred on the edges.

  • 8

    Remove both dishes from the oven and serve the crispy chicken parmesan alongside the roasted broccoli.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Savor the delightful combination of a crispy, golden-baked chicken topped with zesty marinara sauce and melted mozzarella, perfectly paired with tender roasted broccoli. This dish is a wholesome, satisfyingly flavorful option that delivers balanced protein, vibrant flavors, and comforting textures.

NUTRITION

380kcal
Protein
42.7g
Fat
9.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Marinara Sauce

0.5 ounce Part-Skim Mozzarella Cheese

1/4 cup Panko Breadcrumbs

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Lightly grease a baking sheet.

  • 2

    Place the chicken breast on a cutting board and pat dry. If needed, flatten slightly for even cooking.

  • 3

    Coat the chicken lightly with the panko breadcrumbs, pressing them onto the surface to stick.

  • 4

    Place the breaded chicken onto the baking sheet. Spoon the marinara sauce evenly over the top, and sprinkle the part-skim mozzarella cheese over the sauce.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly.

  • 6

    While the chicken bakes, toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred on the edges.

  • 8

    Remove both dishes from the oven and serve the crispy chicken parmesan alongside the roasted broccoli.