Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on a classic Italian favorite with a crispy, oven-baked chicken breast topped with a modest layer of Parmesan and whole wheat breadcrumbs. Paired with a medley of vibrantly roasted vegetables, this dish delivers a satisfying crunch and hearty taste while keeping the calorie and protein goals in check.

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NUTRITION

566kcal
Protein
57.2g
Fat
19.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast, Boneless Skinless

0.25 cup (30g) Whole Wheat Breadcrumbs

0.25 cup (28g) Grated Parmesan Cheese

1 medium Zucchini (196g)

1 medium Red Bell Pepper (119g)

0.5 cup (35g) Mushrooms

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat it with the whole wheat breadcrumbs, then sprinkle the grated Parmesan on top.

  • 3

    Place the chicken on a lightly greased baking sheet. Bake for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 4

    Meanwhile, cut the zucchini and red bell pepper into bite-sized pieces and slice the mushrooms.

  • 5

    In a small bowl, toss the vegetables with olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized. You can add them to the oven during the last 15 minutes of the chicken's cooking time.

  • 7

    Once both the chicken and vegetables are cooked, serve the crispy chicken Parmesan alongside the roasted vegetables for a balanced meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on a classic Italian favorite with a crispy, oven-baked chicken breast topped with a modest layer of Parmesan and whole wheat breadcrumbs. Paired with a medley of vibrantly roasted vegetables, this dish delivers a satisfying crunch and hearty taste while keeping the calorie and protein goals in check.

NUTRITION

566kcal
Protein
57.2g
Fat
19.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast, Boneless Skinless

0.25 cup (30g) Whole Wheat Breadcrumbs

0.25 cup (28g) Grated Parmesan Cheese

1 medium Zucchini (196g)

1 medium Red Bell Pepper (119g)

0.5 cup (35g) Mushrooms

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat it with the whole wheat breadcrumbs, then sprinkle the grated Parmesan on top.

  • 3

    Place the chicken on a lightly greased baking sheet. Bake for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 4

    Meanwhile, cut the zucchini and red bell pepper into bite-sized pieces and slice the mushrooms.

  • 5

    In a small bowl, toss the vegetables with olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized. You can add them to the oven during the last 15 minutes of the chicken's cooking time.

  • 7

    Once both the chicken and vegetables are cooked, serve the crispy chicken Parmesan alongside the roasted vegetables for a balanced meal.