Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A light, nutritious dinner featuring perfectly seared salmon served alongside crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and simple seasonings. This meal embodies whole foods in a balanced and delicious combination, making it as appealing to the palate as it is beneficial for meeting your nutritional goals.

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NUTRITION

402kcal
Protein
35g
Fat
24.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it with a small amount of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes, then mash them with a fork or blend lightly. Stir in the olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A light, nutritious dinner featuring perfectly seared salmon served alongside crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and simple seasonings. This meal embodies whole foods in a balanced and delicious combination, making it as appealing to the palate as it is beneficial for meeting your nutritional goals.

NUTRITION

402kcal
Protein
35g
Fat
24.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it with a small amount of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes, then mash them with a fork or blend lightly. Stir in the olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve warm.