Egg White Veggie Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey and Spinach

Savor this wholesome scramble featuring fluffy egg whites combined with tender turkey, fresh spinach, and vibrant veggies. Lightly sautéed in a blend of olive and coconut oils, this dish is paired with creamy avocado to deliver satisfying flavor while honoring your whole foods routine.

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NUTRITION

343kcal
Protein
26.5g
Fat
21.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1.5 oz diced turkey breast (approx 43g)

1 cup fresh spinach

1/2 cup diced tomatoes

1/4 cup diced red bell pepper

1/2 tsp olive oil

1 tsp coconut oil

1/2 fresh avocado, sliced

1/2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the 1/2 tsp olive oil along with the 1 tsp coconut oil and the extra virgin olive oil.

  • 2

    Once the oils are warm, add the diced turkey breast and sauté briefly until just heated through.

  • 3

    Add the diced red bell pepper, diced tomatoes, and fresh spinach to the pan. Sauté for a couple of minutes until the spinach wilts slightly and the veggies soften.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to cook and form soft curds around the veggies and turkey. Stir continuously to prevent sticking.

  • 5

    Cook until the egg whites are fully set but remain light and fluffy.

  • 6

    Transfer the scramble onto a plate and top or serve on the side with freshly sliced avocado.

  • 7

    Enjoy this balanced, whole-food breakfast that energizes your morning.

Egg White Veggie Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey and Spinach

Savor this wholesome scramble featuring fluffy egg whites combined with tender turkey, fresh spinach, and vibrant veggies. Lightly sautéed in a blend of olive and coconut oils, this dish is paired with creamy avocado to deliver satisfying flavor while honoring your whole foods routine.

NUTRITION

343kcal
Protein
26.5g
Fat
21.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1.5 oz diced turkey breast (approx 43g)

1 cup fresh spinach

1/2 cup diced tomatoes

1/4 cup diced red bell pepper

1/2 tsp olive oil

1 tsp coconut oil

1/2 fresh avocado, sliced

1/2 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the 1/2 tsp olive oil along with the 1 tsp coconut oil and the extra virgin olive oil.

  • 2

    Once the oils are warm, add the diced turkey breast and sauté briefly until just heated through.

  • 3

    Add the diced red bell pepper, diced tomatoes, and fresh spinach to the pan. Sauté for a couple of minutes until the spinach wilts slightly and the veggies soften.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to cook and form soft curds around the veggies and turkey. Stir continuously to prevent sticking.

  • 5

    Cook until the egg whites are fully set but remain light and fluffy.

  • 6

    Transfer the scramble onto a plate and top or serve on the side with freshly sliced avocado.

  • 7

    Enjoy this balanced, whole-food breakfast that energizes your morning.