Creamy Chicken Protein Pasta with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Protein Pasta with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Protein Pasta with Roasted Cherry Tomatoes

A light yet satisfying dish featuring tender chicken breast tossed with whole wheat pasta and sweet roasted cherry tomatoes. The dish is elevated by a creamy, tangy nonfat Greek yogurt sauce infused with garlic and olive oil, offering a balanced mix of protein and carbs ideal for a nourishing meal.

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NUTRITION

501kcal
Protein
58.4g
Fat
8.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cherry tomatoes with a drizzle of olive oil, a pinch of salt and pepper, and a crushed garlic clove. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until they begin to soften and burst.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a lightly oiled skillet over medium heat, cook the chicken for about 5-6 minutes per side or until fully cooked and golden on the outside.

  • 4

    Cook the whole wheat pasta according to packet instructions until al dente, then drain.

  • 5

    Slice the cooked chicken into bite-sized pieces.

  • 6

    In a bowl, mix the nonfat Greek yogurt with a small amount of pasta water (about 2-3 tablespoons) to create a creamy sauce. Add a dash more salt and pepper if desired.

  • 7

    Combine the pasta, sliced chicken, and roasted cherry tomatoes in a large serving bowl. Drizzle the creamy yogurt sauce over the top and gently toss to combine.

  • 8

    Serve immediately, enjoying a balanced meal that's rich in protein and flavor.

Creamy Chicken Protein Pasta with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Protein Pasta with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Protein Pasta with Roasted Cherry Tomatoes

A light yet satisfying dish featuring tender chicken breast tossed with whole wheat pasta and sweet roasted cherry tomatoes. The dish is elevated by a creamy, tangy nonfat Greek yogurt sauce infused with garlic and olive oil, offering a balanced mix of protein and carbs ideal for a nourishing meal.

NUTRITION

501kcal
Protein
58.4g
Fat
8.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cherry tomatoes with a drizzle of olive oil, a pinch of salt and pepper, and a crushed garlic clove. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until they begin to soften and burst.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a lightly oiled skillet over medium heat, cook the chicken for about 5-6 minutes per side or until fully cooked and golden on the outside.

  • 4

    Cook the whole wheat pasta according to packet instructions until al dente, then drain.

  • 5

    Slice the cooked chicken into bite-sized pieces.

  • 6

    In a bowl, mix the nonfat Greek yogurt with a small amount of pasta water (about 2-3 tablespoons) to create a creamy sauce. Add a dash more salt and pepper if desired.

  • 7

    Combine the pasta, sliced chicken, and roasted cherry tomatoes in a large serving bowl. Drizzle the creamy yogurt sauce over the top and gently toss to combine.

  • 8

    Serve immediately, enjoying a balanced meal that's rich in protein and flavor.