Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Savor a light, flavorful fried rice featuring lean chicken breast, nutrient-packed mixed vegetables, and a perfectly scrambled egg, all tossed with brown rice in a fragrant blend of garlic, ginger, and a splash of low-sodium soy sauce. This dish is designed to offer a balanced meal that is both satisfying and aligned with your nutritional goals.

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NUTRITION

416kcal
Protein
37.7g
Fat
13.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 Large Egg

1 cup Mixed Vegetables

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with a pinch of salt if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced chicken and sauté until it is cooked through and lightly browned, about 5-7 minutes.

  • 4

    Add minced garlic (from 2 cloves) and grated fresh ginger (1 teaspoon) to the pan, stirring until fragrant, about 30 seconds.

  • 5

    Stir in the mixed vegetables and cook for an additional 2-3 minutes until they begin to soften.

  • 6

    Add the cooked brown rice to the skillet, combining well with the chicken and vegetables.

  • 7

    Push the rice mixture to one side of the pan and crack the egg into the cleared space. Scramble the egg until fully cooked, then mix it into the rice.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and toss everything together until evenly coated and heated through.

  • 9

    Serve warm and enjoy your balanced, nutrient-rich meal.

Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Savor a light, flavorful fried rice featuring lean chicken breast, nutrient-packed mixed vegetables, and a perfectly scrambled egg, all tossed with brown rice in a fragrant blend of garlic, ginger, and a splash of low-sodium soy sauce. This dish is designed to offer a balanced meal that is both satisfying and aligned with your nutritional goals.

NUTRITION

416kcal
Protein
37.7g
Fat
13.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 Large Egg

1 cup Mixed Vegetables

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with a pinch of salt if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced chicken and sauté until it is cooked through and lightly browned, about 5-7 minutes.

  • 4

    Add minced garlic (from 2 cloves) and grated fresh ginger (1 teaspoon) to the pan, stirring until fragrant, about 30 seconds.

  • 5

    Stir in the mixed vegetables and cook for an additional 2-3 minutes until they begin to soften.

  • 6

    Add the cooked brown rice to the skillet, combining well with the chicken and vegetables.

  • 7

    Push the rice mixture to one side of the pan and crack the egg into the cleared space. Scramble the egg until fully cooked, then mix it into the rice.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and toss everything together until evenly coated and heated through.

  • 9

    Serve warm and enjoy your balanced, nutrient-rich meal.