Hearty Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor this warming, nutrient-packed ragu that marries lean turkey sausage with a vibrant medley of bell peppers, zucchini, and tomatoes, simmered in a light garlic-infused olive oil. Topped with whole wheat pasta, this dish is both hearty and wholesome, perfect for any meal of the day.

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NUTRITION

564kcal
Protein
41.9g
Fat
17.5g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (approx 226g)

1 cup cooked Whole Wheat Pasta (approx 140g)

1 medium Bell Pepper (approx 119g)

1 small Zucchini (approx 113g)

1/2 cup Crushed Tomatoes (approx 124g)

1/4 medium Onion (approx 40g)

1 clove Garlic (approx 3g)

1 teaspoon Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized pieces. Dice the bell pepper, zucchini, and onion, and mince the garlic.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until translucent and fragrant.

  • 3

    Add the turkey sausage pieces and sauté until lightly browned.

  • 4

    Stir in the diced bell pepper and zucchini, cooking for about 5 minutes until they start to soften.

  • 5

    Pour in the crushed tomatoes and let the mixture simmer for another 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 6

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain well.

  • 7

    Combine the cooked pasta with the turkey sausage and vegetable ragu or serve the ragu on top of the pasta, ensuring a balanced serving of flavors and textures.

Hearty Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor this warming, nutrient-packed ragu that marries lean turkey sausage with a vibrant medley of bell peppers, zucchini, and tomatoes, simmered in a light garlic-infused olive oil. Topped with whole wheat pasta, this dish is both hearty and wholesome, perfect for any meal of the day.

NUTRITION

564kcal
Protein
41.9g
Fat
17.5g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (approx 226g)

1 cup cooked Whole Wheat Pasta (approx 140g)

1 medium Bell Pepper (approx 119g)

1 small Zucchini (approx 113g)

1/2 cup Crushed Tomatoes (approx 124g)

1/4 medium Onion (approx 40g)

1 clove Garlic (approx 3g)

1 teaspoon Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized pieces. Dice the bell pepper, zucchini, and onion, and mince the garlic.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until translucent and fragrant.

  • 3

    Add the turkey sausage pieces and sauté until lightly browned.

  • 4

    Stir in the diced bell pepper and zucchini, cooking for about 5 minutes until they start to soften.

  • 5

    Pour in the crushed tomatoes and let the mixture simmer for another 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 6

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain well.

  • 7

    Combine the cooked pasta with the turkey sausage and vegetable ragu or serve the ragu on top of the pasta, ensuring a balanced serving of flavors and textures.