Sticky Honey-Garlic Chicken Thighs with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken Thighs with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken Thighs with Roasted Broccoli and Brown Rice

Enjoy this delightful and balanced dinner featuring succulent boneless, skinless chicken thighs coated in a sticky honey-garlic glaze, served alongside perfectly roasted broccoli and a serving of nutty brown rice. The harmonious balance of flavors and textures makes this dish a satisfying meal that meets both your protein and calorie goals.

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NUTRITION

584kcal
Protein
53.4g
Fat
28.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 224g)

1 cup Broccoli Florets (91g)

1/2 cup cooked Brown Rice (100g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine honey, minced garlic, soy sauce, and olive oil to create the marinade.

  • 2

    Place the chicken thighs in a shallow dish and pour the marinade over them, turning to coat evenly. Let marinate for at least 20 minutes.

  • 3

    Preheat your oven to 400°F. Toss the broccoli florets with a small drizzle of olive oil (if desired) and a pinch of salt, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly charred on the edges.

  • 5

    While the broccoli roasts, cook the brown rice according to package instructions.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken thighs and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the glaze becomes sticky and caramelized.

  • 7

    Plate the chicken thighs alongside the roasted broccoli and a serving of brown rice. Serve immediately.

Sticky Honey-Garlic Chicken Thighs with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken Thighs with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken Thighs with Roasted Broccoli and Brown Rice

Enjoy this delightful and balanced dinner featuring succulent boneless, skinless chicken thighs coated in a sticky honey-garlic glaze, served alongside perfectly roasted broccoli and a serving of nutty brown rice. The harmonious balance of flavors and textures makes this dish a satisfying meal that meets both your protein and calorie goals.

NUTRITION

584kcal
Protein
53.4g
Fat
28.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 224g)

1 cup Broccoli Florets (91g)

1/2 cup cooked Brown Rice (100g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, combine honey, minced garlic, soy sauce, and olive oil to create the marinade.

  • 2

    Place the chicken thighs in a shallow dish and pour the marinade over them, turning to coat evenly. Let marinate for at least 20 minutes.

  • 3

    Preheat your oven to 400°F. Toss the broccoli florets with a small drizzle of olive oil (if desired) and a pinch of salt, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly charred on the edges.

  • 5

    While the broccoli roasts, cook the brown rice according to package instructions.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken thighs and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the glaze becomes sticky and caramelized.

  • 7

    Plate the chicken thighs alongside the roasted broccoli and a serving of brown rice. Serve immediately.