Lemon Garlic Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes

Enjoy a bright, savory meal featuring tender lemon garlic roasted chicken paired with luxuriously creamy, buttery garlic mashed potatoes. The vibrant citrus and aromatic garlic infuse the chicken with a burst of flavor, while the smooth mashed potatoes provide a comforting, velvety finish to the dish.

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NUTRITION

342kcal
Protein
33.8g
Fat
10.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Juice of 1/4 Lemon

1/2 cup mashed Russet Potato

1 tsp Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a small baking dish. Drizzle the olive oil over the chicken.

  • 3

    Mince the garlic clove and combine it with the olive oil, then squeeze in the juice of 1/4 lemon. Season with salt and pepper.

  • 4

    Rub the garlic and lemon mixture all over the chicken breast, ensuring an even coating.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, prepare the mashed potatoes. Warm your pre-cooked mashed potatoes in a saucepan over low heat.

  • 7

    In a small pan, melt the butter and add a crushed garlic clove (optional extra for flavor) for a minute to infuse the butter, then stir it into the mashed potatoes. Mix well and season with salt and pepper.

  • 8

    Plate the chicken alongside a serving of the creamy garlic mashed potatoes. Serve immediately.

Lemon Garlic Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes

Enjoy a bright, savory meal featuring tender lemon garlic roasted chicken paired with luxuriously creamy, buttery garlic mashed potatoes. The vibrant citrus and aromatic garlic infuse the chicken with a burst of flavor, while the smooth mashed potatoes provide a comforting, velvety finish to the dish.

NUTRITION

342kcal
Protein
33.8g
Fat
10.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Juice of 1/4 Lemon

1/2 cup mashed Russet Potato

1 tsp Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a small baking dish. Drizzle the olive oil over the chicken.

  • 3

    Mince the garlic clove and combine it with the olive oil, then squeeze in the juice of 1/4 lemon. Season with salt and pepper.

  • 4

    Rub the garlic and lemon mixture all over the chicken breast, ensuring an even coating.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, prepare the mashed potatoes. Warm your pre-cooked mashed potatoes in a saucepan over low heat.

  • 7

    In a small pan, melt the butter and add a crushed garlic clove (optional extra for flavor) for a minute to infuse the butter, then stir it into the mashed potatoes. Mix well and season with salt and pepper.

  • 8

    Plate the chicken alongside a serving of the creamy garlic mashed potatoes. Serve immediately.