Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243 g); 1.5 oz Smoked Salmon (42 g); 1 cup Fresh Spinach (30 g); 1 tsp Olive Oil (4.5 g); 1 slice Whole Grain Bread (28 g); Salt & Pepper to taste

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A light yet indulgent scramble featuring fluffy egg whites, delicately smoked salmon, and fresh spinach, accented with a hint of olive oil and served alongside a crisp slice of whole grain toast. Perfectly balanced to kickstart your day with luxurious flavor and satisfying nutrition.

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NUTRITION

Protein

38.4g

Fat

7.6g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1.5 oz Smoked Salmon (42 g)

1 cup Fresh Spinach (30 g)

1 tsp Olive Oil (4.5 g)

1 slice Whole Grain Bread (28 g)

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them heat for about 30 seconds.
3
Add the fresh spinach and gently stir the egg whites until the spinach wilts.
4
Carefully stir in the smoked salmon and season with salt and pepper.
5
Cook gently, stirring occasionally, until the egg whites are fully set yet still moist, about 2-3 minutes.
6
Toast the whole grain bread until lightly browned.
7
Plate the scramble alongside the toast and serve immediately.