Name: Silky Vanilla Protein Yogurt with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup (170g) Nonfat Greek Yogurt; 1 scoop (30g) Vanilla Whey Protein Powder; 1 tablespoon (12g) Chia Seeds; 0.5 cup (70g) Mixed Berries

Silky Vanilla Protein Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds and Mixed Berries

Enjoy a luxuriously creamy dessert that marries the tang of nonfat Greek yogurt with the rich flavor of vanilla protein powder, punctuated by the satisfying crunch of chia seeds and the bright burst of mixed berries. This dessert not only delights your palate but also carefully meets your nutritional goals.

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NUTRITION

Protein

39.8g

Fat

5.2g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup (170g) Nonfat Greek Yogurt

1 scoop (30g) Vanilla Whey Protein Powder

1 tablespoon (12g) Chia Seeds

0.5 cup (70g) Mixed Berries

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder, stirring until the mixture is smooth and uniformly blended.
2
Gently fold in the chia seeds, ensuring they are evenly distributed throughout the creamy base.
3
Top the mixture with the fresh mixed berries, allowing their natural sweetness and vibrant color to enhance the dessert.
4
Serve immediately for a perfectly textured dessert, or chill for 15 minutes if you prefer a cooler treat.