Grilled Beef Steak with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Quinoa and Roasted Broccoli

Enjoy a hearty yet light lunch featuring a perfectly grilled lean beef steak paired with fluffy quinoa and roasted broccoli kissed with a hint of olive oil. This dish offers a delightful balance of savory beef with nutty quinoa and crisp, tender broccoli for a satisfying meal.

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NUTRITION

441kcal
Protein
36.5g
Fat
21.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Steak (Top Sirloin)

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the lean beef steak with salt and pepper (or your preferred spices) on both sides.

  • 3

    Grill the steak for about 4-5 minutes per side for medium-rare, adjusting cooking time based on thickness and preferred doneness. Allow the steak to rest for a few minutes after grilling.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking tray and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    If quinoa is not yet prepared, cook it according to package instructions until fluffy.

  • 6

    Plate the grilled steak alongside a serving of quinoa and the roasted broccoli. Serve warm and enjoy the balanced, protein-rich meal.

Grilled Beef Steak with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Quinoa and Roasted Broccoli

Enjoy a hearty yet light lunch featuring a perfectly grilled lean beef steak paired with fluffy quinoa and roasted broccoli kissed with a hint of olive oil. This dish offers a delightful balance of savory beef with nutty quinoa and crisp, tender broccoli for a satisfying meal.

NUTRITION

441kcal
Protein
36.5g
Fat
21.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Steak (Top Sirloin)

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the lean beef steak with salt and pepper (or your preferred spices) on both sides.

  • 3

    Grill the steak for about 4-5 minutes per side for medium-rare, adjusting cooking time based on thickness and preferred doneness. Allow the steak to rest for a few minutes after grilling.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking tray and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    If quinoa is not yet prepared, cook it according to package instructions until fluffy.

  • 6

    Plate the grilled steak alongside a serving of quinoa and the roasted broccoli. Serve warm and enjoy the balanced, protein-rich meal.