Baked Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Brown Rice and Steamed Asparagus

Savor this light yet satisfying dinner featuring succulent baked salmon paired with tender brown rice and fresh, vibrant-steamed asparagus. Perfectly seasoned and baked to bring out its natural flavors, this dish offers a balance of lean protein, wholesome grains, and crisp vegetables for a nutritious, satisfying meal.

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NUTRITION

508kcal
Protein
44.2g
Fat
23.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with lemon juice and sprinkle garlic powder, salt, and pepper over the fillet.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Trim the woody ends from the asparagus and steam them for about 5-7 minutes until tender but still crisp.

  • 6

    Plate the baked salmon alongside the brown rice and steamed asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Baked Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Brown Rice and Steamed Asparagus

Savor this light yet satisfying dinner featuring succulent baked salmon paired with tender brown rice and fresh, vibrant-steamed asparagus. Perfectly seasoned and baked to bring out its natural flavors, this dish offers a balance of lean protein, wholesome grains, and crisp vegetables for a nutritious, satisfying meal.

NUTRITION

508kcal
Protein
44.2g
Fat
23.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with lemon juice and sprinkle garlic powder, salt, and pepper over the fillet.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Trim the woody ends from the asparagus and steam them for about 5-7 minutes until tender but still crisp.

  • 6

    Plate the baked salmon alongside the brown rice and steamed asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.