Egg White Scramble with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Potatoes

Savor a hearty breakfast scramble featuring light, fluffy egg whites combined with savory chicken sausage and golden roasted potatoes, accented by a medley of fresh vegetables. This dish offers a satisfying balance of protein and comforting flavors to kick-start your day.

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NUTRITION

389kcal
Protein
34.6g
Fat
12.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 chicken sausage link (50g)

180g roasted potatoes

80g mixed vegetables (bell pepper, onion, spinach)

1.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the potatoes into 1/2-inch cubes, drizzle with 1.5 teaspoons olive oil, and season lightly with salt and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and golden.

  • 2

    While the potatoes are roasting, slice the chicken sausage into rounds. In a nonstick skillet over medium heat, lightly sauté the sausage slices until they begin to brown.

  • 3

    Add the chopped mixed vegetables (bell pepper, onion, spinach) to the skillet with the sausage and sauté for 2-3 minutes until they soften slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully cooked and set. Stir occasionally to mix the sausage and vegetables evenly.

  • 5

    Plate the egg white scramble alongside the roasted potatoes. Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Potatoes

Savor a hearty breakfast scramble featuring light, fluffy egg whites combined with savory chicken sausage and golden roasted potatoes, accented by a medley of fresh vegetables. This dish offers a satisfying balance of protein and comforting flavors to kick-start your day.

NUTRITION

389kcal
Protein
34.6g
Fat
12.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 chicken sausage link (50g)

180g roasted potatoes

80g mixed vegetables (bell pepper, onion, spinach)

1.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the potatoes into 1/2-inch cubes, drizzle with 1.5 teaspoons olive oil, and season lightly with salt and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and golden.

  • 2

    While the potatoes are roasting, slice the chicken sausage into rounds. In a nonstick skillet over medium heat, lightly sauté the sausage slices until they begin to brown.

  • 3

    Add the chopped mixed vegetables (bell pepper, onion, spinach) to the skillet with the sausage and sauté for 2-3 minutes until they soften slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully cooked and set. Stir occasionally to mix the sausage and vegetables evenly.

  • 5

    Plate the egg white scramble alongside the roasted potatoes. Serve immediately and enjoy your nutritious, protein-packed breakfast.