Protein-Rich Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Chocolate Mug Cake

Enjoy a warm, moist chocolate mug cake that not only satisfies your sweet cravings but also packs a protein punch. This quick, single-serving treat is made with a blend of chocolate protein powder, oats, egg whites, and cocoa powder, perfect for any time of the day when you need a nutritious pick-me-up.

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NUTRITION

331kcal
Protein
38.1g
Fat
6.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Cocoa Powder (5g)

1/4 tsp Baking Powder

1 packet Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, cocoa powder, baking powder, and stevia.

  • 2

    Add the egg whites and almond milk to the dry ingredients. Mix thoroughly until a smooth batter forms.

  • 3

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 4

    Allow to cool slightly before enjoying directly from the mug. Adjust sweetness if desired with an extra packet of stevia.

Protein-Rich Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Chocolate Mug Cake

Enjoy a warm, moist chocolate mug cake that not only satisfies your sweet cravings but also packs a protein punch. This quick, single-serving treat is made with a blend of chocolate protein powder, oats, egg whites, and cocoa powder, perfect for any time of the day when you need a nutritious pick-me-up.

NUTRITION

331kcal
Protein
38.1g
Fat
6.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Cocoa Powder (5g)

1/4 tsp Baking Powder

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, cocoa powder, baking powder, and stevia.

  • 2

    Add the egg whites and almond milk to the dry ingredients. Mix thoroughly until a smooth batter forms.

  • 3

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 4

    Allow to cool slightly before enjoying directly from the mug. Adjust sweetness if desired with an extra packet of stevia.