Scrambled Egg Whites with Turkey Sausage, Spinach, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage, Spinach, and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage, Spinach, and Avocado

A vibrant, protein-packed breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and tender sautéed spinach, complemented by a side of creamy avocado. This dish delivers balanced flavor and energy to kick-start your day.

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NUTRITION

440kcal
Protein
41.3g
Fat
27.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

1 turkey sausage link

1 cup raw spinach

1 teaspoon olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 3

    Crumble the turkey sausage into the skillet and mix with the egg whites.

  • 4

    Add the spinach and continue to sauté until the eggs are softly set and the spinach is wilted.

  • 5

    Plate the scrambled egg whites mixture and serve with sliced half avocado on the side.

  • 6

    Enjoy your protein-packed, nutrient-dense breakfast!

Scrambled Egg Whites with Turkey Sausage, Spinach, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage, Spinach, and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage, Spinach, and Avocado

A vibrant, protein-packed breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and tender sautéed spinach, complemented by a side of creamy avocado. This dish delivers balanced flavor and energy to kick-start your day.

NUTRITION

440kcal
Protein
41.3g
Fat
27.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

1 turkey sausage link

1 cup raw spinach

1 teaspoon olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 3

    Crumble the turkey sausage into the skillet and mix with the egg whites.

  • 4

    Add the spinach and continue to sauté until the eggs are softly set and the spinach is wilted.

  • 5

    Plate the scrambled egg whites mixture and serve with sliced half avocado on the side.

  • 6

    Enjoy your protein-packed, nutrient-dense breakfast!