Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 8 spears Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This well-balanced meal is subtly flavored with a touch of olive oil and fresh lemon, offering a wonderful blend of texture and taste to nourish your body.

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NUTRITION

Protein

49.8g

Fat

27.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper

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PREPARATION

1
Pat the salmon dry and season both sides with salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon, skin-side down, in the hot skillet. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.
4
While the salmon is cooking, prepare the asparagus by trimming the woody ends. Steam the asparagus for about 3-4 minutes until tender but still crisp.
5
Reheat the pre-cooked brown rice if necessary, or warm it gently in a microwave.
6
Once done, plate the salmon with a side of steamed asparagus and brown rice. Drizzle the lemon juice over the asparagus for an added burst of freshness.
7
Serve immediately and enjoy your balanced, nutritious dinner.