Egg White and Turkey Breast Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Breast Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Spinach

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach. This dish is a perfect balance of savory flavors and clean ingredients, making it an ideal, energizing breakfast that keeps you full and focused.

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NUTRITION

180kcal
Protein
37.9g
Fat
1.1g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

3 ounces turkey breast (~85g)

1 cup spinach (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey breast slices to the skillet and cook for 1-2 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir to mix with the turkey.

  • 4

    Add the spinach and continue to cook, stirring frequently, until the egg whites are set and the spinach is wilted.

  • 5

    Season lightly with salt and pepper to taste, if desired, and serve immediately.

Egg White and Turkey Breast Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Breast Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Spinach

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach. This dish is a perfect balance of savory flavors and clean ingredients, making it an ideal, energizing breakfast that keeps you full and focused.

NUTRITION

180kcal
Protein
37.9g
Fat
1.1g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

3 ounces turkey breast (~85g)

1 cup spinach (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey breast slices to the skillet and cook for 1-2 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir to mix with the turkey.

  • 4

    Add the spinach and continue to cook, stirring frequently, until the egg whites are set and the spinach is wilted.

  • 5

    Season lightly with salt and pepper to taste, if desired, and serve immediately.