Seared Cod Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli

A delicately seared cod fillet paired with vibrant steamed broccoli, finished with a splash of lemon and light seasonings for an elegant, healthful dinner that perfectly balances lean protein with crisp, refreshing vegetables.

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NUTRITION

270kcal
Protein
47g
Fat
7.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet (255g)

1/2 cup steamed Broccoli (45g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for 3-4 minutes on each side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli until just tender, about 3-4 minutes.

  • 5

    Drizzle the cod with lemon juice immediately after removing it from the pan.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately.

Seared Cod Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli

A delicately seared cod fillet paired with vibrant steamed broccoli, finished with a splash of lemon and light seasonings for an elegant, healthful dinner that perfectly balances lean protein with crisp, refreshing vegetables.

NUTRITION

270kcal
Protein
47g
Fat
7.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet (255g)

1/2 cup steamed Broccoli (45g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for 3-4 minutes on each side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli until just tender, about 3-4 minutes.

  • 5

    Drizzle the cod with lemon juice immediately after removing it from the pan.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately.