Poached Eggs with Smoked Salmon, Fresh Spinach, and Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon, Fresh Spinach, and Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon, Fresh Spinach, and Creamy Avocado Sauce

Enjoy a delightful combination of silky poached eggs, tender smoked salmon, and fresh spinach, all perfectly complemented by a rich and creamy avocado sauce that ties the dish together for a satisfying and nutrient-packed meal.

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NUTRITION

468kcal
Protein
37.6g
Fat
28.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

3 ounces Smoked Salmon (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1/2 Avocado (approx. 100g)

2 tablespoons Nonfat Greek Yogurt (approx. 30g)

1 clove Garlic (approx. 3g)

1 teaspoon Lemon Juice (approx. 5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Add a splash of vinegar if desired to help set the egg whites.

  • 2

    Crack the eggs into separate small bowls. Gently slide each egg into the simmering water and poach for about 3-4 minutes until the whites are set and yolks remain soft.

  • 3

    While the eggs poach, lightly steam the fresh spinach or toss it raw on a plate.

  • 4

    In a small bowl, mash the avocado and stir in the Greek yogurt, minced garlic, and lemon juice. Season lightly with salt and pepper to create a creamy avocado sauce.

  • 5

    Using a slotted spoon, carefully remove the eggs from the water and place them over the bed of spinach.

  • 6

    Top the eggs with smoked salmon slices arranged artistically, then drizzle the creamy avocado sauce over the top.

  • 7

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.

Poached Eggs with Smoked Salmon, Fresh Spinach, and Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon, Fresh Spinach, and Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon, Fresh Spinach, and Creamy Avocado Sauce

Enjoy a delightful combination of silky poached eggs, tender smoked salmon, and fresh spinach, all perfectly complemented by a rich and creamy avocado sauce that ties the dish together for a satisfying and nutrient-packed meal.

NUTRITION

468kcal
Protein
37.6g
Fat
28.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

3 ounces Smoked Salmon (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1/2 Avocado (approx. 100g)

2 tablespoons Nonfat Greek Yogurt (approx. 30g)

1 clove Garlic (approx. 3g)

1 teaspoon Lemon Juice (approx. 5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Add a splash of vinegar if desired to help set the egg whites.

  • 2

    Crack the eggs into separate small bowls. Gently slide each egg into the simmering water and poach for about 3-4 minutes until the whites are set and yolks remain soft.

  • 3

    While the eggs poach, lightly steam the fresh spinach or toss it raw on a plate.

  • 4

    In a small bowl, mash the avocado and stir in the Greek yogurt, minced garlic, and lemon juice. Season lightly with salt and pepper to create a creamy avocado sauce.

  • 5

    Using a slotted spoon, carefully remove the eggs from the water and place them over the bed of spinach.

  • 6

    Top the eggs with smoked salmon slices arranged artistically, then drizzle the creamy avocado sauce over the top.

  • 7

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.