Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef paired with crisp broccoli in a vibrant garlic-ginger sauce. This stir-fry perfectly balances savory beefy goodness with fresh, aromatic spices for a light and satisfying meal that's both nutrient-rich and delicious.

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NUTRITION

353kcal
Protein
46.3g
Fat
18.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

2 tbsp sliced Green Onions (optional)

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for maximum tenderness.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Introduce the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Add the chopped broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is bright green but still crisp.

  • 6

    Pour in the low-sodium soy sauce and add red pepper flakes if using, stirring to coat the ingredients evenly.

  • 7

    Once the beef is cooked through and the broccoli is tender-crisp, remove from heat.

  • 8

    Garnish with sliced green onions if desired and serve immediately.

Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef paired with crisp broccoli in a vibrant garlic-ginger sauce. This stir-fry perfectly balances savory beefy goodness with fresh, aromatic spices for a light and satisfying meal that's both nutrient-rich and delicious.

NUTRITION

353kcal
Protein
46.3g
Fat
18.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

2 tbsp sliced Green Onions (optional)

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for maximum tenderness.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Introduce the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Add the chopped broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is bright green but still crisp.

  • 6

    Pour in the low-sodium soy sauce and add red pepper flakes if using, stirring to coat the ingredients evenly.

  • 7

    Once the beef is cooked through and the broccoli is tender-crisp, remove from heat.

  • 8

    Garnish with sliced green onions if desired and serve immediately.