Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90/10); 0.5 cup Canned Black Beans (drained); 0.5 cup Diced Tomatoes (No Salt Added); 0.5 medium Red Bell Pepper (diced); 0.25 medium Yellow Onion (diced); 1 Garlic Clove (minced); 1 tsp Olive Oil; 1 tsp Chili Powder; 0.5 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming bowl of beef chili featuring lean ground beef simmered with black beans, fresh tomatoes, and a medley of aromatic spices. This hearty dish delivers a satisfying balance of protein and fiber with a rich, savory flavor perfect for any meal.

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NUTRITION

Protein

36.3g

Fat

16g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

0.5 cup Canned Black Beans (drained)

0.5 cup Diced Tomatoes (No Salt Added)

0.5 medium Red Bell Pepper (diced)

0.25 medium Yellow Onion (diced)

1 Garlic Clove (minced)

1 tsp Olive Oil

1 tsp Chili Powder

0.5 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion and red bell pepper, sautéing until they become soft, about 3-4 minutes.
3
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
4
Add the lean ground beef, breaking it up with a spatula, and cook until browned and no longer pink.
5
Mix in the chili powder and ground cumin, stirring well to evenly coat the beef and vegetables.
6
Pour in the diced tomatoes along with their juices and add the drained black beans.
7
Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld together.
8
Season with salt and black pepper to taste before serving.