Egg White and Turkey Sausage Scramble with Spinach, Mushrooms & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms & Avocado

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage lightly sautéed with fresh spinach and sliced mushrooms. Topped off with creamy avocado, this dish offers a balanced medley of flavors and textures perfect to energize your day.

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NUTRITION

330kcal
Protein
29g
Fat
21.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1.5 turkey sausage patties (~85g)

1 cup fresh spinach (~30g)

1 cup sliced mushrooms (~70g)

1 tsp olive oil (~5g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms for 2-3 minutes until they start to soften, then add the spinach and cook until wilted.

  • 3

    Crack and add the egg whites into the skillet, gently stirring to combine with the veggies.

  • 4

    Crumble in the turkey sausage patties, cooking and stirring until the eggs are softly scrambled and the sausage is heated through.

  • 5

    Plate the scramble and serve immediately with the sliced avocado on the side or gently mashed on top.

  • 6

    Season with salt and pepper to taste and enjoy a nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms & Avocado

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage lightly sautéed with fresh spinach and sliced mushrooms. Topped off with creamy avocado, this dish offers a balanced medley of flavors and textures perfect to energize your day.

NUTRITION

330kcal
Protein
29g
Fat
21.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1.5 turkey sausage patties (~85g)

1 cup fresh spinach (~30g)

1 cup sliced mushrooms (~70g)

1 tsp olive oil (~5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms for 2-3 minutes until they start to soften, then add the spinach and cook until wilted.

  • 3

    Crack and add the egg whites into the skillet, gently stirring to combine with the veggies.

  • 4

    Crumble in the turkey sausage patties, cooking and stirring until the eggs are softly scrambled and the sausage is heated through.

  • 5

    Plate the scramble and serve immediately with the sliced avocado on the side or gently mashed on top.

  • 6

    Season with salt and pepper to taste and enjoy a nutritious, balanced breakfast.