Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying dinner of perfectly seared salmon paired with garlicky green beans and nutty brown rice. The salmon is delicately seasoned to bring out its rich flavors, while the vegetables and rice offer a hearty side that is both colorful and nutrient-dense.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
39.2g
Fat
23.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes and then flip to cook the other side for an additional 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon cooks, steam or blanch the green beans until tender-crisp, about 3-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant, then toss the cooked green beans in the garlic oil until well coated.

  • 5

    Reheat the pre-cooked brown rice if necessary. Plate the rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying dinner of perfectly seared salmon paired with garlicky green beans and nutty brown rice. The salmon is delicately seasoned to bring out its rich flavors, while the vegetables and rice offer a hearty side that is both colorful and nutrient-dense.

NUTRITION

494kcal
Protein
39.2g
Fat
23.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes and then flip to cook the other side for an additional 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon cooks, steam or blanch the green beans until tender-crisp, about 3-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant, then toss the cooked green beans in the garlic oil until well coated.

  • 5

    Reheat the pre-cooked brown rice if necessary. Plate the rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.