Lean Smoked Chicken Sausage with Crispy Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Smoked Chicken Sausage with Crispy Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Smoked Chicken Sausage with Crispy Roasted Brussels Sprouts and Sweet Potatoes

Enjoy a hearty plate featuring lean smoked chicken sausage paired with crispy roasted Brussels sprouts and tender sweet potatoes. This balanced meal brings a smoky, savory flavor paired with naturally sweet and caramelized vegetables to create a satisfying dinner that's both nourishing and delicious.

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NUTRITION

454kcal
Protein
33g
Fat
17.3g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Smoked Chicken Sausage (170g)

150g Brussels Sprouts

150g Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the Brussels sprouts in half and cube the sweet potato into bite-size pieces. Place them in a mixing bowl.

  • 3

    Drizzle olive oil over the vegetables and season with a pinch of salt and pepper. Toss well until evenly coated.

  • 4

    Spread the Brussels sprouts and sweet potatoes on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway through to ensure even crisping.

  • 5

    While the vegetables roast, slice the lean smoked chicken sausage into rounds. Warm them in a skillet over medium heat for 3-4 minutes per side until heated through and slightly browned.

  • 6

    Plate the roasted Brussels sprouts and sweet potatoes alongside the sausage rounds. Serve immediately and enjoy your balanced, flavorful meal.

Lean Smoked Chicken Sausage with Crispy Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Smoked Chicken Sausage with Crispy Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Smoked Chicken Sausage with Crispy Roasted Brussels Sprouts and Sweet Potatoes

Enjoy a hearty plate featuring lean smoked chicken sausage paired with crispy roasted Brussels sprouts and tender sweet potatoes. This balanced meal brings a smoky, savory flavor paired with naturally sweet and caramelized vegetables to create a satisfying dinner that's both nourishing and delicious.

NUTRITION

454kcal
Protein
33g
Fat
17.3g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Smoked Chicken Sausage (170g)

150g Brussels Sprouts

150g Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the Brussels sprouts in half and cube the sweet potato into bite-size pieces. Place them in a mixing bowl.

  • 3

    Drizzle olive oil over the vegetables and season with a pinch of salt and pepper. Toss well until evenly coated.

  • 4

    Spread the Brussels sprouts and sweet potatoes on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway through to ensure even crisping.

  • 5

    While the vegetables roast, slice the lean smoked chicken sausage into rounds. Warm them in a skillet over medium heat for 3-4 minutes per side until heated through and slightly browned.

  • 6

    Plate the roasted Brussels sprouts and sweet potatoes alongside the sausage rounds. Serve immediately and enjoy your balanced, flavorful meal.