Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring lean grilled chicken breast paired with tender roasted broccoli and a light serving of fluffy quinoa, finished with a hint of olive oil for an extra layer of flavor.

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NUTRITION

286kcal
Protein
32.3g
Fat
7.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup roasted Broccoli

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli florets with a little olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking tray for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle the remaining olive oil over the broccoli for an extra touch of flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring lean grilled chicken breast paired with tender roasted broccoli and a light serving of fluffy quinoa, finished with a hint of olive oil for an extra layer of flavor.

NUTRITION

286kcal
Protein
32.3g
Fat
7.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup roasted Broccoli

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli florets with a little olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking tray for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle the remaining olive oil over the broccoli for an extra touch of flavor.