Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and savory scramble that combines the fluffy texture of egg whites with the vibrant freshness of spinach and the creamy tang of cottage cheese. Perfectly balanced for a nutritious start to your day, this dish offers a harmonious blend of subtle flavors enriched with a hint of olive oil for a satisfying, clean energy boost.

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NUTRITION

285kcal
Protein
29.3g
Fat
15.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it starts to wilt.

  • 3

    Pour in the egg whites and allow them to set for a few seconds before gently stirring to form a soft scramble.

  • 4

    Once the egg whites are mostly cooked, fold in the low-fat cottage cheese and continue stirring until evenly combined and heated through.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and savory scramble that combines the fluffy texture of egg whites with the vibrant freshness of spinach and the creamy tang of cottage cheese. Perfectly balanced for a nutritious start to your day, this dish offers a harmonious blend of subtle flavors enriched with a hint of olive oil for a satisfying, clean energy boost.

NUTRITION

285kcal
Protein
29.3g
Fat
15.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it starts to wilt.

  • 3

    Pour in the egg whites and allow them to set for a few seconds before gently stirring to form a soft scramble.

  • 4

    Once the egg whites are mostly cooked, fold in the low-fat cottage cheese and continue stirring until evenly combined and heated through.

  • 5

    Season with salt and pepper to taste, then serve immediately.