Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring tender seared turkey breast served alongside vibrant, steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and butter. This dish offers a balanced blend of lean protein and nutrient-packed vegetables, making it perfect for a wholesome, clean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
38.5g
Fat
15.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Unsalted Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Sear the turkey breast for about 3-4 minutes per side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 5-6 minutes until they are tender yet crisp.

  • 5

    In a small saucepan, boil or steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with olive oil and butter until you achieve a smooth, creamy consistency. Add salt and pepper to taste.

  • 7

    Plate the seared turkey breast with a serving of steamed green beans and a generous scoop of the cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, clean dinner.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring tender seared turkey breast served alongside vibrant, steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and butter. This dish offers a balanced blend of lean protein and nutrient-packed vegetables, making it perfect for a wholesome, clean meal.

NUTRITION

335kcal
Protein
38.5g
Fat
15.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Unsalted Butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Sear the turkey breast for about 3-4 minutes per side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 5-6 minutes until they are tender yet crisp.

  • 5

    In a small saucepan, boil or steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with olive oil and butter until you achieve a smooth, creamy consistency. Add salt and pepper to taste.

  • 7

    Plate the seared turkey breast with a serving of steamed green beans and a generous scoop of the cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, clean dinner.