Name: Fresh Crispy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Wrap; 2 cups Romaine Lettuce; 1 tbsp Light Caesar Dressing; 1 tbsp Panko Breadcrumbs; Olive Oil Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Chicken Caesar Wrap

Enjoy a refreshing twist on the classic Caesar with tender, crispy chicken nestled in a whole wheat wrap. With crisp romaine, a light Caesar dressing, and a subtle crunch from baked panko breadcrumbs, this wrap is the perfect balance of satisfying textures and vibrant flavors.

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NUTRITION

Protein

39g

Fat

12.4g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

2 cups Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Panko Breadcrumbs

Olive Oil Spray

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PREPARATION

1
Preheat the oven to 425°F.
2
Pat the chicken breast dry, then lightly coat it with a spray of olive oil.
3
Sprinkle panko breadcrumbs evenly over the chicken to form a crispy coating.
4
Place the coated chicken on a baking sheet and bake for about 15-18 minutes, or until the internal temperature reaches 165°F.
5
While the chicken is baking, wash and chop the romaine lettuce.
6
Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it pliable.
7
Once the chicken is cooked, slice it into strips.
8
Lay the warm wrap flat and layer the romaine lettuce, then top with the crispy chicken strips.
9
Drizzle the light Caesar dressing over the filling.
10
Fold the wrap tightly, cut in half if desired, and serve immediately.