Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (~210g); 2 oz smoked salmon (~56g); 1 cup fresh spinach; 1 tsp olive oil; 1/2 cup halved cherry tomatoes; 1/4 cup low-fat cottage cheese; 1/4 cup diced red bell pepper; 1 tbsp chopped fresh basil

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Start your morning with a light yet protein-packed scramble featuring delicate egg whites, silky smoked salmon, and fresh spinach, accented with a burst of cherry tomatoes and a hint of Italian basil. This dish is bright, flavorful, and perfectly balanced to fuel your day.

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NUTRITION

Protein

43.3g

Fat

8.8g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

2 oz smoked salmon (~56g)

1 cup fresh spinach

1 tsp olive oil

1/2 cup halved cherry tomatoes

1/4 cup low-fat cottage cheese

1/4 cup diced red bell pepper

1 tbsp chopped fresh basil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.
3
Pour in the egg whites and let them set for a few seconds before gently stirring.
4
Toss in the fresh spinach and continue to cook until the spinach wilts.
5
Fold in the smoked salmon, cherry tomatoes, and low-fat cottage cheese, stirring gently to combine.
6
Season with a pinch of salt and pepper, and sprinkle the chopped fresh basil over the scramble.
7
Cook for an additional 1-2 minutes until everything is heated through, then serve immediately.