Grilled Chicken Breast with Roasted Tomato and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Tomato and Zucchini

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Tomato and Zucchini

Enjoy a lean, nutritious lunch featuring a perfectly grilled chicken breast enhanced with Italian herbs, accompanied by succulent roasted tomatoes and zucchini. The blend of savory herbs and the subtle sweetness of the vegetables creates a harmonious dish that is both satisfying and refreshingly light.

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NUTRITION

319kcal
Protein
46.3g
Fat
10.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (≈140g)

1 cup chopped Roma Tomatoes (≈150g)

1 medium Zucchini (≈100g)

1 tsp Extra Virgin Olive Oil

0.5 tsp Italian Seasoning

1 Garlic Clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, mix the olive oil, Italian seasoning, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the olive oil mixture and let it marinate for 10 minutes.

  • 4

    While the chicken marinates, chop the tomatoes and zucchini. Toss them in a little extra olive oil, salt, and pepper.

  • 5

    Place the seasoned tomatoes and zucchini on a baking tray and roast in a preheated oven at 400°F for about 15 minutes, until slightly caramelized.

  • 6

    Grill the chicken breast for 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 7

    Plate the grilled chicken with the roasted vegetables, and garnish with a light sprinkle of Italian seasoning if desired.

Grilled Chicken Breast with Roasted Tomato and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Tomato and Zucchini

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Tomato and Zucchini

Enjoy a lean, nutritious lunch featuring a perfectly grilled chicken breast enhanced with Italian herbs, accompanied by succulent roasted tomatoes and zucchini. The blend of savory herbs and the subtle sweetness of the vegetables creates a harmonious dish that is both satisfying and refreshingly light.

NUTRITION

319kcal
Protein
46.3g
Fat
10.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (≈140g)

1 cup chopped Roma Tomatoes (≈150g)

1 medium Zucchini (≈100g)

1 tsp Extra Virgin Olive Oil

0.5 tsp Italian Seasoning

1 Garlic Clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, mix the olive oil, Italian seasoning, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the olive oil mixture and let it marinate for 10 minutes.

  • 4

    While the chicken marinates, chop the tomatoes and zucchini. Toss them in a little extra olive oil, salt, and pepper.

  • 5

    Place the seasoned tomatoes and zucchini on a baking tray and roast in a preheated oven at 400°F for about 15 minutes, until slightly caramelized.

  • 6

    Grill the chicken breast for 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 7

    Plate the grilled chicken with the roasted vegetables, and garnish with a light sprinkle of Italian seasoning if desired.