Name: Hearty Smoky Black Bean Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (172g); 1/4 cup Rolled Oats (20g); 2 large Eggs; 1/4 cup diced Red Onion (40g); 1 tsp Smoked Paprika; 1 tsp Garlic Powder; 1 tsp Olive Oil; 2 tbsp Plain Nonfat Greek Yogurt; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these flavorful and satisfying black bean burgers, perfectly balanced with a smoky spice blend and a light Greek yogurt topping. Ideal for a nutritious meal any time of day, these burgers are hearty, full of texture, and bursting with wholesome goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

17.5g

Carbs

62.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/4 cup Rolled Oats (20g)

2 large Eggs

1/4 cup diced Red Onion (40g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, mash the black beans with a fork until mostly smooth with a few chunky bits remaining for texture.
2
Mix in the rolled oats, diced red onion, smoked paprika, garlic powder, salt, and pepper.
3
Crack the eggs into the mixture and combine thoroughly until a cohesive mixture forms.
4
Form the mixture into 2 evenly sized patties.
5
Heat olive oil in a non-stick skillet over medium heat.
6
Place the patties in the skillet and cook for about 4-5 minutes on each side, or until a golden crust forms and the patties are heated through.
7
Once cooked, transfer the patties to a plate and top each with 1 tablespoon of plain nonfat Greek yogurt.
8
Serve immediately and enjoy your hearty, smoky black bean burgers.