Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, and Avocado Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, and Avocado Side Salad

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, and Avocado Side Salad

Savor a light yet delicious breakfast featuring a fluffy egg white omelette packed with fresh spinach and succulent cherry tomatoes, paired with a creamy dollop of low‐fat cottage cheese and a refreshing avocado side salad drizzled with olive oil. A perfectly balanced meal that energizes your morning with bright flavors and a satisfying texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

280kcal
Protein
30.6g
Fat
11.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

3 tsp olive oil

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add 1 tsp of olive oil.

  • 2

    In a bowl, whisk the 4 egg whites until frothy. Fold in the fresh spinach and halved cherry tomatoes gently.

  • 3

    Pour the egg white mixture into the pan and cook until the edges start to set. Sprinkle the cottage cheese evenly over the omelette.

  • 4

    Cook until the eggs are set and lightly golden, then carefully fold the omelette in half.

  • 5

    In a small bowl, combine the diced avocado with the remaining 2 tsp olive oil. Add a pinch of salt and pepper to taste, and gently toss to coat.

  • 6

    Plate the omelette alongside the avocado side salad and enjoy your balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, and Avocado Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, and Avocado Side Salad

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, and Avocado Side Salad

Savor a light yet delicious breakfast featuring a fluffy egg white omelette packed with fresh spinach and succulent cherry tomatoes, paired with a creamy dollop of low‐fat cottage cheese and a refreshing avocado side salad drizzled with olive oil. A perfectly balanced meal that energizes your morning with bright flavors and a satisfying texture.

NUTRITION

280kcal
Protein
30.6g
Fat
11.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

3 tsp olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add 1 tsp of olive oil.

  • 2

    In a bowl, whisk the 4 egg whites until frothy. Fold in the fresh spinach and halved cherry tomatoes gently.

  • 3

    Pour the egg white mixture into the pan and cook until the edges start to set. Sprinkle the cottage cheese evenly over the omelette.

  • 4

    Cook until the eggs are set and lightly golden, then carefully fold the omelette in half.

  • 5

    In a small bowl, combine the diced avocado with the remaining 2 tsp olive oil. Add a pinch of salt and pepper to taste, and gently toss to coat.

  • 6

    Plate the omelette alongside the avocado side salad and enjoy your balanced breakfast.