Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Plain Nonfat Greek Yogurt (184g); 1/2 scoop Vanilla Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 1/4 cup Unsweetened Almond Milk (60g); 1 tablespoon Chia Seeds (12g); 1/2 tablespoon Almond Butter (8g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light, creamy, and refreshing dessert that balances tangy Greek yogurt with a hint of vanilla from whey protein, complemented by the natural sweetness of mixed berries, chia seeds for texture, and a subtle nutty note from almond butter. This mousse offers a velvety mouthfeel and a burst of fruity flavor in every spoonful.

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NUTRITION

Protein

33.5g

Fat

9.8g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Plain Nonfat Greek Yogurt (184g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Chia Seeds (12g)

1/2 tablespoon Almond Butter (8g)

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PREPARATION

1
In a medium bowl, combine the plain nonfat Greek yogurt and vanilla whey protein isolate until smooth.
2
Add unsweetened almond milk to the mixture and whisk until fully integrated.
3
Fold in the mixed berries gently to maintain their shape and texture.
4
Stir in chia seeds and almond butter until the mousse is evenly mixed.
5
Chill the mousse in the refrigerator for at least 1 hour to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled as a delicious and protein-packed dessert.