Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant roasted asparagus and a creamy, slightly sweet potato mash. This dish harmonizes rich flavors and textures to deliver a satisfying meal that’s both nutritious and delicious.

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NUTRITION

402kcal
Protein
32.9g
Fat
23.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and sweet potato mash.

  • 2

    Peel and dice the sweet potato. Toss the pieces with a little olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 20-25 minutes until tender.

  • 3

    Trim the asparagus ends and place them on a separate baking sheet. Drizzle with a small amount of olive oil and season with salt and pepper. Roast in the oven for about 12-15 minutes until crisp-tender.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season both sides with salt, pepper, and garlic powder.

  • 5

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes, or until the salmon is just cooked through.

  • 6

    Remove the roasted sweet potato from the oven and mash it until smooth. Adjust seasoning as necessary.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy!

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant roasted asparagus and a creamy, slightly sweet potato mash. This dish harmonizes rich flavors and textures to deliver a satisfying meal that’s both nutritious and delicious.

NUTRITION

402kcal
Protein
32.9g
Fat
23.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and sweet potato mash.

  • 2

    Peel and dice the sweet potato. Toss the pieces with a little olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 20-25 minutes until tender.

  • 3

    Trim the asparagus ends and place them on a separate baking sheet. Drizzle with a small amount of olive oil and season with salt and pepper. Roast in the oven for about 12-15 minutes until crisp-tender.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season both sides with salt, pepper, and garlic powder.

  • 5

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes, or until the salmon is just cooked through.

  • 6

    Remove the roasted sweet potato from the oven and mash it until smooth. Adjust seasoning as necessary.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy!