Name: Healthy Smoky Black Bean Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Black Beans; 2 Large Eggs; 2 Egg Whites; 1/4 cup Rolled Oats; 1/4 cup chopped Red Bell Pepper; 1/4 cup chopped Onion; 1 clove Garlic, minced; 1 tsp Olive Oil; 1/2 tsp Smoked Paprika; 1/4 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers

Enjoy these hearty, smoky black bean burgers that blend the rich flavors of black beans, fresh veggies, and warming spices. Perfectly balanced and packed with plant-based protein enhanced with egg whites, these burgers are a savory treat for any meal.

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NUTRITION

Protein

39.0g

Fat

17.4g

Carbs

63.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans

2 Large Eggs

2 Egg Whites

1/4 cup Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/4 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, mash the cooked black beans lightly with a fork, leaving some texture.
2
Stir in the eggs, egg whites, and rolled oats until well combined.
3
Add the chopped red bell pepper, chopped onion, and minced garlic to the mixture.
4
Season with smoked paprika, ground cumin, salt, and pepper to taste. Mix all ingredients thoroughly.
5
Form the mixture into 3-4 evenly sized patties.
6
Heat olive oil in a non-stick skillet over medium heat.
7
Cook the patties for about 4-5 minutes on each side until they are heated through and have a slightly crispy exterior.
8
Serve warm, and enjoy your healthy, smoky black bean burgers!