NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Preheat your oven to 425°F for roasting the green beans.

• 2

  Trim the green beans and toss them with half a teaspoon of olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet lined with parchment paper.

• 3

  Roast the green beans in the preheated oven for 12-15 minutes until they are tender and lightly crisped at the edges.

• 4

  While the beans are roasting, pat the salmon fillet dry. Season it with a pinch of salt and pepper on both sides.

• 5

  Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

• 6

  Mince the garlic clove and add it to the pan, sautéing for about 30 seconds until fragrant. Be careful not to burn the garlic.

• 7

  Place the salmon fillet in the skillet, skin side down if applicable, and cook for about 3-4 minutes until a crispy crust forms.

• 8

  Flip the salmon and squeeze lemon juice over it. Continue cooking for another 3-4 minutes, depending on the fillet’s thickness, until the salmon is just cooked through.

• 9

  Remove the salmon from the skillet and plate alongside the roasted green beans.

• 10

  Serve immediately and enjoy your balanced, flavorful meal.