Lean BBQ Pulled Pork Sandwiches with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork Sandwiches with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork Sandwiches with Crunchy Slaw

Savor a lean twist on a classic comfort dish with succulent pulled pork brushed in a tangy, smoky BBQ sauce nestled between a whole wheat bun, topped with a refreshing, crunchy cabbage slaw. Enjoy a balance of flavors from the bold pork, zesty sauce, and crisp veggies, making each bite both satisfying and nutritious.

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NUTRITION

321kcal
Protein
32.7g
Fat
4.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pork Tenderloin

2 tablespoons Low-Sugar BBQ Sauce

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Apple Cider Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the pork tenderloin lightly with salt and pepper.

  • 2

    Grill or sear the pork tenderloin for about 4-5 minutes per side until cooked through. Once done, let it rest briefly and then shred the meat using two forks.

  • 3

    In a small saucepan, warm the shredded pork with the low-sugar BBQ sauce over low heat for 2-3 minutes, stirring gently to coat the meat evenly with the sauce.

  • 4

    Prepare the crunchy slaw by combining shredded cabbage and carrots in a bowl. In a separate small bowl, mix nonfat Greek yogurt with apple cider vinegar, a pinch of salt, and pepper. Toss the dressing with the vegetables until well combined.

  • 5

    To assemble the sandwich, place a layer of the sauced pork on the bottom half of the whole wheat bun, top with a generous scoop of the crunchy slaw, and cap with the top half of the bun.

  • 6

    Serve immediately and enjoy your balanced, lean, and flavorful BBQ pulled pork sandwich.

Lean BBQ Pulled Pork Sandwiches with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork Sandwiches with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork Sandwiches with Crunchy Slaw

Savor a lean twist on a classic comfort dish with succulent pulled pork brushed in a tangy, smoky BBQ sauce nestled between a whole wheat bun, topped with a refreshing, crunchy cabbage slaw. Enjoy a balance of flavors from the bold pork, zesty sauce, and crisp veggies, making each bite both satisfying and nutritious.

NUTRITION

321kcal
Protein
32.7g
Fat
4.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pork Tenderloin

2 tablespoons Low-Sugar BBQ Sauce

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Apple Cider Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the pork tenderloin lightly with salt and pepper.

  • 2

    Grill or sear the pork tenderloin for about 4-5 minutes per side until cooked through. Once done, let it rest briefly and then shred the meat using two forks.

  • 3

    In a small saucepan, warm the shredded pork with the low-sugar BBQ sauce over low heat for 2-3 minutes, stirring gently to coat the meat evenly with the sauce.

  • 4

    Prepare the crunchy slaw by combining shredded cabbage and carrots in a bowl. In a separate small bowl, mix nonfat Greek yogurt with apple cider vinegar, a pinch of salt, and pepper. Toss the dressing with the vegetables until well combined.

  • 5

    To assemble the sandwich, place a layer of the sauced pork on the bottom half of the whole wheat bun, top with a generous scoop of the crunchy slaw, and cap with the top half of the bun.

  • 6

    Serve immediately and enjoy your balanced, lean, and flavorful BBQ pulled pork sandwich.