YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Cod with Roasted Potatoes and Tender Green Beans
Savor the delight of a golden, crispy pan-seared cod fillet paired with perfectly roasted potatoes and crisp green beans. This dish is lightly seasoned with olive oil, garlic, and lemon, offering a harmonious balance of textures and flavors that make for a satisfying and nourishing meal.
INGREDIENTS
5 oz Cod Fillet
1 medium Potato
1 cup Green Beans
2 tsp Extra Virgin Olive Oil
½ tsp Garlic Powder
Salt and Pepper to taste
1 tbsp Lemon Juice
PREPARATION
Preheat your oven to 425°F. Wash and cube the potato into bite-sized pieces.
Toss the potato cubes with 1 tsp of extra virgin olive oil, a pinch of salt, pepper, and a sprinkle of garlic powder. Spread them evenly on a baking sheet.
Roast the potatoes in the preheated oven for 20-25 minutes until they are tender and slightly crispy, stirring halfway through.
While the potatoes roast, pat the cod fillet dry with paper towels. Season both sides with salt, pepper, and a light dusting of garlic powder.
Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium-high heat. When hot, place the cod fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until the surface is crispy.
Flip the fillet carefully and cook for an additional 2-3 minutes until the cod is cooked through and flakes easily.
Steam or blanch the green beans until just tender, about 3-4 minutes. Immediately toss with lemon juice, salt, and pepper.
Plate the seared cod alongside a serving of roasted potatoes and tender green beans. Serve immediately and enjoy your balanced meal!