Tender Chicken Stew with Soft Potatoes and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken Stew with Soft Potatoes and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Tender Chicken Stew with Soft Potatoes and Fluffy Rice

Savor a comforting bowl of tender chicken stew filled with succulent chicken breast, soft potatoes, and fluffy rice. Enhanced with a medley of lightly sautéed carrots, celery, and onions in a savory broth, this dish offers a harmonious balance of taste and texture that warms both body and soul.

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NUTRITION

566kcal
Protein
43.2g
Fat
10.5g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

0.5 cup cooked Brown Rice

1 small Carrot

1 stalk Celery

0.25 medium Onion (quartered)

0.5 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Rinse and dice the potato, carrot, celery, and onion.

  • 2

    Heat the olive oil in a medium pot over medium heat. Sauté the onions, celery, and carrots until they become soft and aromatic, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until they are lightly browned on all sides.

  • 4

    Stir in the diced potato and pour in the low-sodium chicken broth. Bring to a gentle simmer and cover the pot.

  • 5

    Allow the stew to simmer for about 15-20 minutes, or until the potatoes are tender and the chicken is cooked through.

  • 6

    While the stew simmers, prepare the brown rice according to package instructions if not already cooked.

  • 7

    To serve, spoon a portion of fluffy rice into a bowl and ladle the warm, tender chicken stew over the rice. Enjoy!

Tender Chicken Stew with Soft Potatoes and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken Stew with Soft Potatoes and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Tender Chicken Stew with Soft Potatoes and Fluffy Rice

Savor a comforting bowl of tender chicken stew filled with succulent chicken breast, soft potatoes, and fluffy rice. Enhanced with a medley of lightly sautéed carrots, celery, and onions in a savory broth, this dish offers a harmonious balance of taste and texture that warms both body and soul.

NUTRITION

566kcal
Protein
43.2g
Fat
10.5g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

0.5 cup cooked Brown Rice

1 small Carrot

1 stalk Celery

0.25 medium Onion (quartered)

0.5 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Rinse and dice the potato, carrot, celery, and onion.

  • 2

    Heat the olive oil in a medium pot over medium heat. Sauté the onions, celery, and carrots until they become soft and aromatic, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until they are lightly browned on all sides.

  • 4

    Stir in the diced potato and pour in the low-sodium chicken broth. Bring to a gentle simmer and cover the pot.

  • 5

    Allow the stew to simmer for about 15-20 minutes, or until the potatoes are tender and the chicken is cooked through.

  • 6

    While the stew simmers, prepare the brown rice according to package instructions if not already cooked.

  • 7

    To serve, spoon a portion of fluffy rice into a bowl and ladle the warm, tender chicken stew over the rice. Enjoy!