Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and creamy mashed cauliflower lightly enriched with a hint of olive oil. This clean and satisfying meal is designed to hit your protein target while delivering a fresh, vibrant flavor profile.

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NUTRITION

449kcal
Protein
42.8g
Fat
26g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside.

  • 4

    While the salmon cooks, trim the asparagus and steam it for about 5-7 minutes until tender yet crisp.

  • 5

    For the mashed cauliflower, steam or boil cauliflower florets along with a garlic clove until very tender (approximately 8-10 minutes).

  • 6

    Drain and mash the cauliflower with a teaspoon of extra virgin olive oil, adding a pinch of salt to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and creamy mashed cauliflower lightly enriched with a hint of olive oil. This clean and satisfying meal is designed to hit your protein target while delivering a fresh, vibrant flavor profile.

NUTRITION

449kcal
Protein
42.8g
Fat
26g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside.

  • 4

    While the salmon cooks, trim the asparagus and steam it for about 5-7 minutes until tender yet crisp.

  • 5

    For the mashed cauliflower, steam or boil cauliflower florets along with a garlic clove until very tender (approximately 8-10 minutes).

  • 6

    Drain and mash the cauliflower with a teaspoon of extra virgin olive oil, adding a pinch of salt to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy mashed cauliflower, and serve immediately.