Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish combines smoky, char-grilled flavors with the nutty taste of quinoa, perfectly complemented by crisp, caramelized broccoli drizzled with a touch of olive oil.

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NUTRITION

362kcal
Protein
38.7g
Fat
10.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by preheating your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and black pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender with slight charred edges.

  • 4

    Prepare quinoa as per package instructions if not pre-cooked. For this recipe, measure out 1/2 cup of cooked quinoa.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish combines smoky, char-grilled flavors with the nutty taste of quinoa, perfectly complemented by crisp, caramelized broccoli drizzled with a touch of olive oil.

NUTRITION

362kcal
Protein
38.7g
Fat
10.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by preheating your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and black pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender with slight charred edges.

  • 4

    Prepare quinoa as per package instructions if not pre-cooked. For this recipe, measure out 1/2 cup of cooked quinoa.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.