Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring softly cooked egg whites, vibrant spinach, and crispy turkey bacon, paired with a slice of whole wheat toast and creamy avocado to keep your morning flavorful and energizing.

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NUTRITION

407kcal
Protein
31.5g
Fat
21.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

2 slices Turkey Bacon (approx. 28g total)

1 cup Spinach (approx. 30g)

1 slice Whole Wheat Bread (approx. 28g)

1 half Avocado (approx. 100g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they reach your preferred level of crispiness. Remove and set aside on a paper towel.

  • 3

    Add the egg whites to the skillet and cook over medium heat, stirring gently with a spatula.

  • 4

    When the egg whites begin to set, toss in the fresh spinach and continue to scramble until the spinach is wilted and the egg whites are fully cooked.

  • 5

    While the scramble finishes, toast the whole wheat bread.

  • 6

    Plate your scramble alongside the toast, and top the plate with the sliced avocado and turkey bacon.

  • 7

    Enjoy your balanced and delicious breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring softly cooked egg whites, vibrant spinach, and crispy turkey bacon, paired with a slice of whole wheat toast and creamy avocado to keep your morning flavorful and energizing.

NUTRITION

407kcal
Protein
31.5g
Fat
21.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

2 slices Turkey Bacon (approx. 28g total)

1 cup Spinach (approx. 30g)

1 slice Whole Wheat Bread (approx. 28g)

1 half Avocado (approx. 100g)

1 teaspoon Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they reach your preferred level of crispiness. Remove and set aside on a paper towel.

  • 3

    Add the egg whites to the skillet and cook over medium heat, stirring gently with a spatula.

  • 4

    When the egg whites begin to set, toss in the fresh spinach and continue to scramble until the spinach is wilted and the egg whites are fully cooked.

  • 5

    While the scramble finishes, toast the whole wheat bread.

  • 6

    Plate your scramble alongside the toast, and top the plate with the sliced avocado and turkey bacon.

  • 7

    Enjoy your balanced and delicious breakfast!