Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a creamy, protein-packed Greek yogurt pudding that melds the tang of nonfat Greek yogurt with a smooth scoop of whey protein. Bursting with a medley of fresh mixed berries and a hint of nourishing chia seeds, this dessert provides a delightfully chill finish to your meal plan while balancing wholesome nutrition with a silky texture and naturally vibrant flavors.

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NUTRITION

340kcal
Protein
43.5g
Fat
5.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (approx. 30g)

0.5 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir thoroughly until the mixture is completely smooth and uniform in texture.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the pudding.

  • 3

    Sprinkle in the chia seeds and mix lightly, allowing them to integrate into the mixture without breaking the berries.

  • 4

    Cover the bowl and refrigerate the pudding for at least 30 minutes, allowing the chia seeds to swell slightly for added texture.

  • 5

    Once chilled, give the pudding a quick stir and serve immediately for a refreshing, protein-packed dessert.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a creamy, protein-packed Greek yogurt pudding that melds the tang of nonfat Greek yogurt with a smooth scoop of whey protein. Bursting with a medley of fresh mixed berries and a hint of nourishing chia seeds, this dessert provides a delightfully chill finish to your meal plan while balancing wholesome nutrition with a silky texture and naturally vibrant flavors.

NUTRITION

340kcal
Protein
43.5g
Fat
5.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (approx. 30g)

0.5 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir thoroughly until the mixture is completely smooth and uniform in texture.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the pudding.

  • 3

    Sprinkle in the chia seeds and mix lightly, allowing them to integrate into the mixture without breaking the berries.

  • 4

    Cover the bowl and refrigerate the pudding for at least 30 minutes, allowing the chia seeds to swell slightly for added texture.

  • 5

    Once chilled, give the pudding a quick stir and serve immediately for a refreshing, protein-packed dessert.