Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Warm Caramelized Bananas

Enjoy a light yet protein-packed twist on classic pancakes, where fluffy pancakes enriched with oats, egg whites, and vanilla protein powder meet warm, caramelized banana slices drizzled with a hint of honey and cinnamon. The harmonious blend of textures and natural sweetness makes it a versatile meal for any time of day.

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NUTRITION

440kcal
Protein
42.7g
Fat
4.8g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled Oats (30g)

4 Egg Whites (approx. 120g)

1 scoop Vanilla Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 medium Banana (in batter, ~60g)

0.5 tsp Baking Powder (2g)

0.5 medium Banana (topping, ~60g)

1 tsp Honey (7g)

0.5 tsp Cinnamon (1.3g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, vanilla protein powder, almond milk, mashed half banana, and baking powder. Blend until smooth to form a pancake batter.

  • 2

    Heat a non-stick skillet over medium heat. Pour a portion of the batter into the skillet to form pancakes of your desired size.

  • 3

    Cook until bubbles appear on the surface and edges are set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 4

    Meanwhile, slice the remaining half banana into thin rounds.

  • 5

    In a small pan over medium heat, add the banana slices, drizzle with honey, and sprinkle with cinnamon. Sauté for 2-3 minutes until the bananas become warm and slightly caramelized.

  • 6

    Serve the protein pancakes topped with the warm caramelized bananas. Enjoy while hot!

Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Warm Caramelized Bananas

Enjoy a light yet protein-packed twist on classic pancakes, where fluffy pancakes enriched with oats, egg whites, and vanilla protein powder meet warm, caramelized banana slices drizzled with a hint of honey and cinnamon. The harmonious blend of textures and natural sweetness makes it a versatile meal for any time of day.

NUTRITION

440kcal
Protein
42.7g
Fat
4.8g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled Oats (30g)

4 Egg Whites (approx. 120g)

1 scoop Vanilla Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 medium Banana (in batter, ~60g)

0.5 tsp Baking Powder (2g)

0.5 medium Banana (topping, ~60g)

1 tsp Honey (7g)

0.5 tsp Cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, vanilla protein powder, almond milk, mashed half banana, and baking powder. Blend until smooth to form a pancake batter.

  • 2

    Heat a non-stick skillet over medium heat. Pour a portion of the batter into the skillet to form pancakes of your desired size.

  • 3

    Cook until bubbles appear on the surface and edges are set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 4

    Meanwhile, slice the remaining half banana into thin rounds.

  • 5

    In a small pan over medium heat, add the banana slices, drizzle with honey, and sprinkle with cinnamon. Sauté for 2-3 minutes until the bananas become warm and slightly caramelized.

  • 6

    Serve the protein pancakes topped with the warm caramelized bananas. Enjoy while hot!