Name: Silky High-Protein Vanilla Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese (113g); 1/2 cup Nonfat Greek Yogurt (120g); 1/2 scoop Vanilla Whey Protein Powder (15g); 2 large Egg Whites (66g); 1 tbsp Low-Fat Cream Cheese (14g); 1 tsp Honey (7g); 1 tsp Vanilla Extract; Stevia to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky High-Protein Vanilla Cheesecake

A luxuriously smooth and velvety cheesecake with a high-protein twist. This guilt-free treat blends creamy low-fat cottage cheese, nonfat Greek yogurt, and a touch of vanilla whey protein, creating a dessert-like meal that’s perfect any time of day. Light, refreshing, and naturally sweetened, it’s a perfect balance between indulgence and nutrition.

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NUTRITION

Protein

46.5g

Fat

4.8g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 scoop Vanilla Whey Protein Powder (15g)

2 large Egg Whites (66g)

1 tbsp Low-Fat Cream Cheese (14g)

1 tsp Honey (7g)

1 tsp Vanilla Extract

Stevia to taste

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PREPARATION

1
Preheat your blender or food processor.
2
Combine the low-fat cottage cheese, nonfat Greek yogurt, half scoop of vanilla whey protein powder, egg whites, and low-fat cream cheese in the blender.
3
Add the honey, vanilla extract, and a few drops of stevia to your preferred sweet taste.
4
Blend all ingredients until completely smooth and silky. Check the consistency and sweetness, and adjust with a little more stevia if needed.
5
Transfer the mixture into serving bowls or ramekins.
6
Chill in the refrigerator for at least 1-2 hours to allow the flavors to meld and the texture to set.
7
Serve chilled, and enjoy your high-protein, velvety vanilla cheesecake as a delightful treat any time of the day.