Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Experience a burst of citrus and herb-infused flavors with tender lemon herb chicken paired with crisp, roasted asparagus. This sheet pan creation is both simple and satisfying, perfect for a nourishing dinner that delights your palate while keeping it clean and balanced.

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NUTRITION

353kcal
Protein
53.1g
Fat
7.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the 6-ounce chicken breast and asparagus on a sheet pan.

  • 3

    Drizzle the olive oil and lemon juice evenly over the chicken and asparagus.

  • 4

    Sprinkle the dried Italian herbs, salt, and pepper over all ingredients.

  • 5

    Toss the asparagus gently to coat with the seasonings, ensuring the chicken remains intact.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove the sheet pan from the oven, let the chicken rest for a few minutes, and then serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Experience a burst of citrus and herb-infused flavors with tender lemon herb chicken paired with crisp, roasted asparagus. This sheet pan creation is both simple and satisfying, perfect for a nourishing dinner that delights your palate while keeping it clean and balanced.

NUTRITION

353kcal
Protein
53.1g
Fat
7.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the 6-ounce chicken breast and asparagus on a sheet pan.

  • 3

    Drizzle the olive oil and lemon juice evenly over the chicken and asparagus.

  • 4

    Sprinkle the dried Italian herbs, salt, and pepper over all ingredients.

  • 5

    Toss the asparagus gently to coat with the seasonings, ensuring the chicken remains intact.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove the sheet pan from the oven, let the chicken rest for a few minutes, and then serve immediately.