Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

Savor the bright flavors of this perfectly pan-seared tilapia accented with zesty lemon and aromatic garlic, served alongside tender roasted asparagus. A delicate yet satisfying dish that balances freshness with a slight crunch from the asparagus, ideal for a light, nutritious dinner.

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NUTRITION

352kcal
Protein
47.6g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season with salt and pepper.

  • 2

    Finely mince the garlic and zest the half lemon; then squeeze the lemon juice.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 4

    Add the tilapia fillet to the hot pan and cook for about 3-4 minutes per side until it becomes opaque and easily flakes.

  • 5

    In the meantime, preheat your oven to 425°F. Place the asparagus on a baking sheet, drizzle with a light splash of olive oil, and season with salt and pepper. Roast for about 10 minutes until tender.

  • 6

    Once the tilapia is cooked, drizzle with the lemon juice, and sprinkle the minced garlic and lemon zest on top.

  • 7

    Plate the tilapia with a side of roasted asparagus and serve warm.

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

Savor the bright flavors of this perfectly pan-seared tilapia accented with zesty lemon and aromatic garlic, served alongside tender roasted asparagus. A delicate yet satisfying dish that balances freshness with a slight crunch from the asparagus, ideal for a light, nutritious dinner.

NUTRITION

352kcal
Protein
47.6g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season with salt and pepper.

  • 2

    Finely mince the garlic and zest the half lemon; then squeeze the lemon juice.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 4

    Add the tilapia fillet to the hot pan and cook for about 3-4 minutes per side until it becomes opaque and easily flakes.

  • 5

    In the meantime, preheat your oven to 425°F. Place the asparagus on a baking sheet, drizzle with a light splash of olive oil, and season with salt and pepper. Roast for about 10 minutes until tender.

  • 6

    Once the tilapia is cooked, drizzle with the lemon juice, and sprinkle the minced garlic and lemon zest on top.

  • 7

    Plate the tilapia with a side of roasted asparagus and serve warm.